This Is What Men Need To increase Sexual Stamina!

increase sexual stamina

Uh-oh, running out of breath “tonight”, but I… Oh, I, I got stamina

Don’t give up, I won’t give up… Don’t give up, no no no!!!

Yup! Sia said it right.

That was fun, I can imagine ?

But let’s face it, you’re going to need more than a four-minute Sia song to get the job done ( if you know what I mean ?) I know, you are so confident and so “unstoppable”,  no one is saying otherwise.

But let’s be honest. The daily stress, the poor lifestyle, the work, the kids, and the hustle and bustle of everyday life can all wreak havoc on your mood and yes… you guessed it right!

Your sexual stamina too.

So you must be wondering now what can be done to increase sexual stamina and help you last longer in your tonight’s marathon? 

No worries! I’ve got your back.

Luckily, there is a bit of good news. However, I want you to keep in mind that you are not alone and there is nothing to be ashamed of! It’s totally normal and can happen to anyone. 

So buckle up, we’re gonna dive in deep today!

Here are some effective libido-boosting foods and drinks that will help increase sexual stamina without any pills!

Watermelon Juice

Did you know that Watermelon juice can help you improve your performance in bed? Well, this yummy, pretty, and tasty red-hued is considered one of the hottest fruits of the summer for a reason and is placed on top of the foods that increase sexual stamina list.

Watermelon is an aphrodisiac and can act as a natural viagra. How is that even possible you might be thinking!? 

Let me explain….

Watermelon is highly rich in non-essential amino acid citrulline, which works on helping blood vessels to relax and dilate and boosting blood flow to your joystick! So when this happens, you will experience a better and stronger erection and you will have more power to make your happy joystick even happier for a longer period!

So how to increase sexual stamina? Drink watermelon juice every day and let this summer season be unforgettable!


Photo by Benyamin Bohlouli on Unsplash

This is a gift from my grandma to you ( yes, we do have these kinds of conversations!) This exquisite and aromatic spice has long been used by our grandparents to boost libido, increase sexual stamina, and improve overall sexual performance. “You really don’t know about all the magic it can do to you until you try it”, says my grandma.

Saffron turned out to be one of the most popular and effective aphrodisiac spices around the world. It doesn’t only help relieve your nerves and reduce stress, but also increases your sexual drive and helps you connect with your inner beast.

My grandma swears by it and she recommends adding a few strands to your warm milk to discover the hidden magic in you.

Ginger Tea

This is another granma secret shared with you guys! And you are probably asking yourself now “how do I improve sexual stamina with ginger tea?”

Easy, drink it or simply add it to your plates. I know increasing sexual stamina is one of the men’s most worrying concerns, especially since the average man can only last about 6 minutes during a love-making session (that’s of course, not true for everyone).

But the good news is that there are foods and drinks men can add to their daily diet to boost sexual stamina, and ginger tea is just one of them. Drinking ginger tea or just adding it to your diet can improve artery health and increase blood flow to all the right parts of your body.


Do you avoid taking fenugreek because it makes you smell? Wait how about if I tell you that fenugreek can increase male libido and boost sexual stamina?

You see… I knew that you will change your mind!

Fenugreek is another traditional aphrodisiac that has been used in many countries by men to increase their sex drive and boost sexual stamina.  Fenugreek is highly rich in saponins (the most common one found in fenugreek is diosgenin), which is a chemical compound responsible for enhancing the production of sex hormones. That’s not everything as many studies and research carried out on this matter came to the conclusion that fenugreek doesn’t only increase sex drive, but also increases general energy and significantly improves sexual performance in both men and women. So, YES… finally you can last long in bed.

Taking fenugreek daily, preferably on an empty stomach, can spice up your sex life.  To get optimum benefits of fenugreek, you can chew it and swallow it with a glass of water or simply add it to your everyday diet.

Wait, there is more.

Fenugreek has many other benefits, one of which is taking good care of your hair health and helping it grow stronger, thicker, shinier, and healthier. You might find it interesting to check my other article on how to use fenugreek to thicken your hair and boost its growth: How to grow thicker and healthier hair… with one ingredient!

Note: For the natural ingredients to work, you should be consistent and patient. But trust me, the results are always rewarding 😉


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